Some people find that losing weight reduces the severity of their Sleep Apnea. Some have even found that their Sleep Apnea goes away after they reduce weight. This is not common, however, and depends on the severity of the condition.

Often people with Sleep Apnea feel down and find it difficult to motivate themselves to lose weight. Additionally, eating high caloric foods tends to be a coping mechanism that the body employs to try and get more energy which, in turn adds to weight problems.

The good news is that many people have found that treating their Sleep Apnea has removed their tiredness and given them new motivation and energy which they use to exercise more and eat healthier foods. This has had a positive effect on their weight issues.

Avoid alcohol, caffeine and sedatives before bed. These cause the muscles to relax, which in turn narrows or closes the airways and can make Sleep Apnea worse.

Important: Please discuss any concerns you may have regarding your current medication and the effect it may be having on your sleep with your doctor before making any changes